Here is a great introduction to the science behind coconut health.
In just 7 minutes Dr. Fife gives you a clear understanding of the benefits of coconut oil.
Dr. Fife a giant in the field of coconut health, is the author of Coconut Oil Miracles. His book opened the eyes of the world to the benefits of coconut oil.
Dr. Fife worked in nutrition and it shocked him when he first heard that coconut oil was good fat. He started investigating this, focussing on medical studies. What he found out surprised him, study after study showed the benefits of coconut oil. He then wrote the “Coconut Oil Miracles” to alert the world to this.
Some of the benefits that Dr Fife identified includes:
· protection against heart disease
· easing digestion
· helping to balance blood sugar levels especially helpful for diabetics
· anticancer properties
· antimicrobial properties which help to protect from infectious diseases
· promotes good heart help
· kills diseases caused by bacteria and fungus.
· use it for internal health
· can use it external health – to get rid of any infections such as for nails – a nail fungus
· use it for cuts or injuries, it will prevent bacteria from entering
· protects you from free radicals
To watch Dr Fife talk about the benefits of coconut oil click here.