Why Coconut Cream Is so Amazing

There are many coconut cream benefits to enjoy, both as a culinary delight and for its health boons. Coconut cream contains a lot less water and more coconut than the actual coconut milk. The ratio is something like 1:4, or one part water to four parts coconut. Coconut milk is 1:1. Needless to say that creamed coconut is thicker and has a richer overall texture. It’s a cooking staple in many kitchens across the country too, which is understandable considering the plethora of exciting recipes [1].

Typical uses for coconut cream in the kitchen include:

  • Curry recipes
  • Cookies
  • Desserts
  • Ice-cream
  • Milkshakes
  • Pies
  • Pureed soup (or cream based)
  • Yogurt

There are countless ways to use the cream in cooking. Aside from the great taste and the wonderful textures coconut cream brings to a dish, there are medicinal benefits as well. Let’s take a look at its micronutrient content first. These are the essential minerals and vitamins the body needs in small amounts that are essential to health, growth and development.

Macro and Micronutrients in Coconut Cream

Even a small serving of coconut cream provides an ample amount of dietary fiber. Fiber is essential as it assists digestion and helps to ease bowel movements. It’s a good source of B vitamins and vitamins C and E. For essential minerals there’s calcium, iron, magnesium, phosphorus, selenium and sodium.

Micronutrients are necessary for optimal health for the following reasons:

  • B vitamins help metabolize foods and deliver nutrients around the body
  • Vitamins C and vitamins E are powerful antioxidants
  • Minerals are essential for strong bones and teeth, blood, skin, nerve function, etc.

These are just a few of the uses for these essential micronutrients. Your body can’t produce them but it does need them to function. That’s why they’re essential to life, and we’d be nothing without them [2].

The Nutritional Content of Coconut Cream

The nutrient content of coconut cream is interesting. The U.S. Department of Agriculture (USDA) says this about its nutritional content, based on two tbsp.

  • 100 calories
  • 6 gram of dietary fiber
  • 1 gram of protein
  • 5 grams of fat
  • 2 grams of carbohydrates
  • Medium-Chain Fatty Acids (MCFAs)

The MCFAs in coconut cream (minimally processed variety) are mostly lauric acids but also caprylic and capric acids. These have a plethora of health benefits when taken as part of the regular diet. One of the key benefits of MCFAs is an instant energy boost once ingested and metabolized by the liver. Despite what we’ve been lead to believe about saturated fats, new research has contradicted those earlier findings. MCFAs actually affect bodily control over fat (adipose) thus reducing the actual fat mass. This includes body fat and overall body weight [3].

Other Benefits of Coconut Cream

The coconut is indeed a superfood in every sense of the word. Whether it’s the meat, oil, milk or cream, every part of this tropical fruit has something to offer in three key areas:

  1. Taste (foods, beverage cooking ingredients)
  2. Beauty (skin and hair care)
  3. Health (physical and mental)

A few of the lesser known health benefits of coconut cream include some of the following:

  • Boosts immunity
  • Instant energy
  • Anti-aging
  • Hydrates
  • Helps to stimulate bowel movement when constipated

Despite all the amazing benefits of coconut cream, people value it most as a quality food staple. It really does offer a delicious contribution to so many food dishes and beverages around the world.


  1. http://www.bbc.co.uk/food/coconut_cream
  2. http://www.who.int/nutrition/topics/micronutrients/en/


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About Coconut Health

Hi, my name is Susan and over the past few years, stories on health especially natural ways to heal have fascinated me. This site was set up to explore the research, stories and health possibilities of coconuts. Feel free to contact me if you have suggestions, questions or to tell me your story!